Younger 4 Longer

Younger 4 Longer was set up in 2000 by Registered nurse and Specialist Exercise Instructor Diane Priest. It is an exercise programme for older people and people with long term health conditions, along with occasional social activities, e.g. afternoon teas, harvest lunches and long weekend trips away.

We meet on Monday mornings, at 09.15 we have an exercise to music session and at 10.30 we have a Phase 4 cardiac / pulmonary rehabilitation circuit session which is suitable for people who have completed a hospital based Phase 3 rehabilitation programme and are now exercising in the community.  Both sessions are open to all people wishing to improve and maintain health, strength, good balance and independence while having the opportunity to make new friends.