Join Justin and I for a soothing and restorative Sound Bath. This is your opportunity to pause, reset and find calm. Sound Baths help to reduce stress and anxiety; improve sleep quality; gently release emotional blockages without going into overwhelm; calm the mind and the nervous system and anchor you back into the present moment. They have been proven to lower blood pressure and heart rate. As a lot of todays chronic illness states are stress related, it is very important to gently release stress from the system on a regular basis, before it can start to have negative effects on the body.
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